Sometimes we feel trapped, or as if we do not have choices. We have pressures from life, people, and responsibilities - and these can all cloud our ability to see that we have choices and that decisions are ours to make.
We do things automatically, or as a reflex, and can repeat the same things we have done many times before. We can all make a change by making a new choice, accepting this truth, and deciding to do it a new way. This can be a small decision, such as reacting differently to similar situations, or could be in the big situations in life. By seizing your chance to decide differently you can bring about a new way of doing things, a new way of living, and a new way of being.
Sometimes decisions are difficult and you don't have to do it alone. Reach out to someone who will listen - someone you can trust, and see that support is there when you ask in the right places.
See the choices, make your decisions, and bring the changes you need or want.
*** If you would like support or help to talk about anything in this blog, please get in touch. I know things can be confusing at times, and that's why I am here. I provide a non-judgmental safe space to ensure you get the best possible outcome from your sessions. I offer both online and in-person treatments. My therapy room is based in Alton, Hampshire. I'm on the Hampshire/Surrey Boarder and just 15 minutes from Basingstoke and Farnham. Talk Helps is at the end of a direct line from London, Waterloo - and I would love to welcome you. ***