Learning to live and keep up as a neurodivergent brings so many challenges. The way we process, our understanding of other people, all...

The spoon theory came to us thanks to Christine Miserandino, and you can read more about her on her page at butyoudontlooksick.com I...

How many of my fellow neurospicy people have been told so often to just get on with a task they’ve been avoiding? Which has left you...

As many of you know, I express myself and parts of my journey in my tattoo choices. There have been a variety of reasons why I have chosen some of my designs, and wanted to share this one with you as it represents me, my clients, and the work we do together. Jiminy Cricket came first as a lot of people said they imagined me sitting on their shoulders helping them to make different choices in their real lives. Jiminy represents many areas of therapy work, and for me, it starts

How many times has fear or uncertainty held you back from something you want or need to do? We create our comfort zones for many different reasons. Maybe you tried something in the past and it did not go the way you wanted or needed. Maybe you gave something a go but something went wrong and you feel like you failed. Maybe others have told you that you can’t do it – whatever it is. Whatever the reason, there is only so much growth that can be done without pushing your limits