Learning to live and keep up as a neurodivergent brings so many challenges. The way we process, our understanding of other people, all...

Being neurodivergent brings so many difficulties daily, especially if diagnosed late. Add to the trauma of not being believed, having...

The spoon theory came to us thanks to Christine Miserandino, and you can read more about her on her page at butyoudontlooksick.com I...

I don’t know about you, but lockdown was one of the weirdest parts of my life so far. I am one of the lucky ones who survived it fairly...

What does Stress Awareness Day mean to you? Does it mean looking at all the things that stress you out? Or spending time thinking about...

How many of my fellow neurospicy people have been told so often to just get on with a task they’ve been avoiding? Which has left you...

Another 10 years have passed, and it is time to renew my driving licence and add a new photo. Well, what a revelation that was! When...

How many times has fear or uncertainty held you back from something you want or need to do? We create our comfort zones for many...

Let’s turn the tables – how to recognise a neurotypical! We see so much about how to recognise and deal with neurodivergent individuals,...

I have heard many people speak about levels of neurodiversity, such as Autism and ADHD, and whether someone is just a little bit or very...

Since discovering my neurodiversity, especially ADHD, I have heard many different responses when I have spoken to others about this. I...

Before I start with what I want to share, please note this is just my understanding and personal views based on my night-time wanderings...

How many times have you been told to cheer up, stop moping, or not to cry, regardless of what you might actually be experiencing? Lots?...

I have found a recurring difficulty that a lot of people struggle with is that they do not feel they are good enough. Whether this comes...

Sometimes we feel trapped, or as if we do not have choices. We have pressures from life, people, and responsibilities - and these can all...

So often in life, we are faced with decision or situations which creates a feeling of fear or anxiety. How we deal with this feeling is...