Learning to live and keep up as a neurodivergent brings so many challenges. The way we process, our understanding of other people, all...

In 2018, Jenrose shared their fork theory and explained how those of us with a chronic illness, physical of mental, have a fork limit,...

Being neurodivergent brings so many difficulties daily, especially if diagnosed late. Add to the trauma of not being believed, having...

I have spoken before about the importance of finding the right therapist for you, so why should you actively look for a neurodivergent...

When you think of self-care, what pops into your mind? Hot baths, scented candles, weekend retreats, chocolate? All of this can be true,...

How honest are you when you are asked this question? Or do you offer the standard, societal expectation of "fine"? As a therapist, when I...

The spoon theory came to us thanks to Christine Miserandino, and you can read more about her on her page at butyoudontlooksick.com I...

I don’t know about you, but lockdown was one of the weirdest parts of my life so far. I am one of the lucky ones who survived it fairly...

What does Stress Awareness Day mean to you? Does it mean looking at all the things that stress you out? Or spending time thinking about...

How many of my fellow neurospicy people have been told so often to just get on with a task they’ve been avoiding? Which has left you...

Obviously, I am not speaking for everyone in this, although I am sure many can relate... I wanted to explain some of the, seemingly, daft...

As many of you know, I express myself and parts of my journey in my tattoo choices. There have been a variety of reasons why I have...

Another 10 years have passed, and it is time to renew my driving licence and add a new photo. Well, what a revelation that was! When...

A couple of weeks ago, I was asked if I was “out” as neurodiverse, and it stopped me in my tracks for a moment. Coming out seemed like a...

How many times has fear or uncertainty held you back from something you want or need to do? We create our comfort zones for many...

Let’s turn the tables – how to recognise a neurotypical! We see so much about how to recognise and deal with neurodivergent individuals,...

I have heard many people speak about levels of neurodiversity, such as Autism and ADHD, and whether someone is just a little bit or very...

Since discovering my neurodiversity, especially ADHD, I have heard many different responses when I have spoken to others about this. I...

Before I start with what I want to share, please note this is just my understanding and personal views based on my night-time wanderings...

Throughout my life I felt a little out of sync with most people around me. I was often told I am different from most, a little bit weird...