I'm Julie, 

welcome to

Talk Helps

Client feedback:

"I felt an immediate connection with Julie. She has been amazing: I am a different person from the one I walked in as!"


Have you reached that point where you know something needs to change, but you are not quite sure what? Let's see if we can start to make sense of things and bring you a bit of clarity and understanding. You are invited to come along for a free initial meeting and we can talk about how I might be able to help you.

This could be the most important step in your journey so far, and it is normal to feel nervous to begin with. I will do what I can to help you feel at ease and ready for whatever comes next.

I will listen to you without judgement and in complete confidentiality. I will offer my insights and aim to help you see how you would like your life to look, and what you may be able to do to bring about those important changes. There is no magic wand, no overnight 'cure', but there is space to decide what is important to you. We can work through any feelings of self-doubt, shame, fear and begin to hear your voice. 

Some of the issues I offer support for are:

  • Anxiety

  • Depression

  • Relationship issues

  • Couples

  • General unhappiness

  • Identity

  • Stress

  • Anger management

  • Low self-esteem

  • Low confidence

  • Assertiveness

  • Worry and panic

  • Mindfulness

  • Young people

  • PTSD using Rewind Technique

You might feel as though you are alone in dealing with your issues, or feel like you are not coping very well. I will work with you to help you find better solutions and make decisions which bring about the changes you need to make your life better.

We will explore together if there are changes you could make and I will support you as you make those changes.

Counselling room, Alton

By continuing with this contact form, you are consenting to your data being processed as outlined in my privacy notice below.

Success! Message received.