The spoon theory came to us thanks to Christine Miserandino, and you can read more about her on her page at butyoudontlooksick.com I...

What does Stress Awareness Day mean to you? Does it mean looking at all the things that stress you out? Or spending time thinking about...

How many times has fear or uncertainty held you back from something you want or need to do? We create our comfort zones for many...

Since discovering my neurodiversity, especially ADHD, I have heard many different responses when I have spoken to others about this. I...

How many times have you been told to cheer up, stop moping, or not to cry, regardless of what you might actually be experiencing? Lots?...

I have found a recurring difficulty that a lot of people struggle with is that they do not feel they are good enough. Whether this comes...

Sometimes we feel trapped, or as if we do not have choices. We have pressures from life, people, and responsibilities - and these can all...