Sometimes we feel trapped, or as if we do not have choices. We have pressures from life, people, and responsibilities - and these can all cloud our ability to see that we have choices and that decisions are ours to make. We do things automatically, or as a reflex, and can repeat the same things we have done many times before. We can all make a change by making a new choice, accepting this truth, and deciding to do it a new way. This can be a small decision, such as reacting

So often in life, we are faced with decision or situations which creates a feeling of fear or anxiety. How we deal with this feeling is what makes the difference in how we live our lives. Do we give in to the fear or do we strive to push through it and do what we need anyway? Healing this fear is not always about not feeling scared anymore. It can be about finding the strength and courage to push forward and become bigger than the fear. Sometimes we have to do this alone, bu