Is your comfort zone holding you back?
How many times has fear or uncertainty held you back from something you want or need to do? We create our comfort zones for many...
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Welcome to my blog!
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mandimartin7
- May 9, 2023
- 4 min
Why does ADHD seem “trendy” right now?
Since discovering my neurodiversity, especially ADHD, I have heard many different responses when I have spoken to others about this. I...
12 views0 comments
mandimartin7
- Apr 18, 2023
- 4 min
One thought at a time? Yeah right!
Before I start with what I want to share, please note this is just my understanding and personal views based on my night-time wanderings...
28 views0 comments
Julie Terry-Jenner
- Feb 9, 2023
- 5 min
My late diagnosis
Throughout my life I felt a little out of sync with most people around me. I was often told I am different from most, a little bit weird...
120 views1 comment
Julie Terry-Jenner
- Oct 27, 2022
- 5 min
Me? Autistic?? Huh!!!
The day I discovered I am autistic and have ADHD was quite literally life-changing! Throughout my life, I have had all kinds of struggles...
43 views0 comments
Julie Terry-Jenner
- Mar 9, 2021
- 4 min
Can you really afford to not give counselling a go?
People often only come into therapy when they hit a crisis situation, or life feels too hard, their relationships are under threat, their...
61 views0 comments
Julie Terry-Jenner
- Jun 17, 2020
- 8 min
Gaslighting – it is not your fault.
Gaslighting is a term used for, and often subtle, forms of emotional and psychological abuse. Victims of this behaviour have often been...
102 views0 comments
Julie Terry-Jenner
- Sep 19, 2019
- 3 min
Is hope holding you back?
When you think of hope, what comes to mind? Maybe that warm, happy feeling of something good coming your way. Possibly that anticipation...
120 views0 comments
Julie Terry-Jenner
- Aug 11, 2019
- 3 min
Counselling isn’t for me… Is it?
There still seem to be so many myths about what counselling is, what good it could do, and who ‘should’ be considering it. I have heard...
38 views0 comments
Julie Terry-Jenner
- Nov 8, 2018
- 3 min
Counselling – not just chats and sympathy!
It fills me with a certain amount of hope that counselling, and support with mental health in general, is finally being seen in a more...
25 views0 comments
Julie Terry-Jenner
- Aug 10, 2018
- 3 min
Why do I love what I do?
I have been asked many times why I chose to be a counsellor and if I find it hard listening to other people’s stories each day. My answer...
33 views0 comments
Julie Terry-Jenner
- Jan 30, 2018
- 3 min
Choosing the right therapist for you.
When choosing a therapist, I often advise people to contact, and possibly meet, 2 or 3 different therapists before deciding who to work...
27 views0 comments
Julie Terry-Jenner
- Nov 14, 2017
- 2 min
Good Enough!
I have found a recurring difficulty that a lot of people struggle with is that they do not feel they are good enough. Whether this comes...
16 views0 comments
Julie Terry-Jenner
- Jul 4, 2017
- 2 min
Own your decisions!
Sometimes we feel trapped, or as if we do not have choices. We have pressures from life, people, and responsibilities - and these can all...
25 views0 comments
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