How many of my fellow neurospicy people have been told so often to just get on with a task they’ve been avoiding? Which has left you...

How many times has fear or uncertainty held you back from something you want or need to do? We create our comfort zones for many different reasons. Maybe you tried something in the past and it did not go the way you wanted or needed. Maybe you gave something a go but something went wrong and you feel like you failed. Maybe others have told you that you can’t do it – whatever it is. Whatever the reason, there is only so much growth that can be done without pushing your limits

Gaslighting is a term used for, and often subtle, forms of emotional and psychological abuse. Victims of this behaviour have often been controlled and manipulated for many years not knowing what is happening. You may find that you regularly doubt yourself, are often making excuses for your partner’s behaviour, apologising while not really knowing what you are sorry for and your self-esteem, self-worth, and view of yourself drop over a period of time. Gaslighters are often ch

I have found a recurring difficulty that a lot of people struggle with is that they do not feel they are good enough. Whether this comes from childhood experiences, from people leading them to think that they get things wrong, or from a wide spectrum of reasons, it is common for people to feel that others are better, smarter, or always get it right. This can lead you to ignore your own wants and needs and to always put others first. You make sure those around you are happy, e

Sometimes we feel trapped, or as if we do not have choices. We have pressures from life, people, and responsibilities - and these can all cloud our ability to see that we have choices and that decisions are ours to make. We do things automatically, or as a reflex, and can repeat the same things we have done many times before. We can all make a change by making a new choice, accepting this truth, and deciding to do it a new way. This can be a small decision, such as reacting