Learning to live and keep up as a neurodivergent brings so many challenges. The way we process, our understanding of other people, all...

The spoon theory came to us thanks to Christine Miserandino, and you can read more about her on her page at butyoudontlooksick.com I...

What does Stress Awareness Day mean to you? Does it mean looking at all the things that stress you out? Or spending time thinking about...

How many of my fellow neurospicy people have been told so often to just get on with a task they’ve been avoiding? Which has left you...

Obviously, I am not speaking for everyone in this, although I am sure many can relate... I wanted to explain some of the, seemingly, daft...

Another 10 years have passed, and it is time to renew my driving licence and add a new photo. Well, what a revelation that was! When...

How many times has fear or uncertainty held you back from something you want or need to do? We create our comfort zones for many...

Let’s turn the tables – how to recognise a neurotypical! We see so much about how to recognise and deal with neurodivergent individuals,...

Throughout my life I felt a little out of sync with most people around me. I was often told I am different from most, a little bit weird...

The day I discovered I am autistic and have ADHD was quite literally life-changing! Throughout my life, I have had all kinds of struggles...

People often only come into therapy when they hit a crisis situation, or life feels too hard, their relationships are under threat, their...

Gaslighting is a term used for, and often subtle, forms of emotional and psychological abuse. Victims of this behaviour have often been...

When you think of hope, what comes to mind? Maybe that warm, happy feeling of something good coming your way. Possibly that anticipation...

I have been asked many times why I chose to be a counsellor and if I find it hard listening to other people’s stories each day. My answer...

When choosing a therapist, I often advise people to contact, and possibly meet, 2 or 3 different therapists before deciding who to work...

Sometimes we feel trapped, or as if we do not have choices. We have pressures from life, people, and responsibilities - and these can all...