Obviously, I am not speaking for everyone in this, although I am sure many can relate... I wanted to explain some of the, seemingly, daft...

Since discovering my neurodiversity, especially ADHD, I have heard many different responses when I have spoken to others about this. I...

There still seem to be so many myths about what counselling is, what good it could do, and who ‘should’ be considering it. I have heard...

I have been asked many times why I chose to be a counsellor and if I find it hard listening to other people’s stories each day. My answer...

How many times have you been told to cheer up, stop moping, or not to cry, regardless of what you might actually be experiencing? Lots?...

When choosing a therapist, I often advise people to contact, and possibly meet, 2 or 3 different therapists before deciding who to work...

I have found a recurring difficulty that a lot of people struggle with is that they do not feel they are good enough. Whether this comes...

Sometimes we feel trapped, or as if we do not have choices. We have pressures from life, people, and responsibilities - and these can all...