Before I start with what I want to share, please note this is just my understanding and personal views based on my night-time wanderings...

Throughout my life I felt a little out of sync with most people around me. I was often told I am different from most, a little bit weird...

The day I discovered I am autistic and have ADHD was quite literally life-changing! Throughout my life, I have had all kinds of struggles...

People often only come into therapy when they hit a crisis situation, or life feels too hard, their relationships are under threat, their...

Gaslighting is a term used for, and often subtle, forms of emotional and psychological abuse. Victims of this behaviour have often been...

When you think of hope, what comes to mind? Maybe that warm, happy feeling of something good coming your way. Possibly that anticipation...

There still seem to be so many myths about what counselling is, what good it could do, and who ‘should’ be considering it. I have heard...

It fills me with a certain amount of hope that counselling, and support with mental health in general, is finally being seen in a more...

I have been asked many times why I chose to be a counsellor and if I find it hard listening to other people’s stories each day. My answer...

When choosing a therapist, I often advise people to contact, and possibly meet, 2 or 3 different therapists before deciding who to work...

I have found a recurring difficulty that a lot of people struggle with is that they do not feel they are good enough. Whether this comes...

Sometimes we feel trapped, or as if we do not have choices. We have pressures from life, people, and responsibilities - and these can all...

So often in life, we are faced with decision or situations which creates a feeling of fear or anxiety. How we deal with this feeling is...