The spoon theory came to us thanks to Christine Miserandino, and you can read more about her on her page at butyoudontlooksick.com I...

I don’t know about you, but lockdown was one of the weirdest parts of my life so far. I am one of the lucky ones who survived it fairly...

Another 10 years have passed, and it is time to renew my driving licence and add a new photo. Well, what a revelation that was! When...

Throughout my life I felt a little out of sync with most people around me. I was often told I am different from most, a little bit weird...

The day I discovered I am autistic and have ADHD was quite literally life-changing! Throughout my life, I have had all kinds of struggles...

When choosing a therapist, I often advise people to contact, and possibly meet, 2 or 3 different therapists before deciding who to work...

Sometimes we feel trapped, or as if we do not have choices. We have pressures from life, people, and responsibilities - and these can all...