Therapy Room | talkhelps

Welcome to my blog!

Please have a read. If you have any questions, want to share a story with me, or feature as a guest blogger, please do get in touch.

mandimartin7

Let's turn the tables...

Let’s turn the tables – how to recognise a neurotypical! We see so much about how to recognise and deal with neurodivergent individuals,...

Julie Terry-Jenner

Is hope holding you back?

When you think of hope, what comes to mind? Maybe that warm, happy feeling of something good coming your way. Possibly that anticipation...

Julie Terry-Jenner

Counselling isn’t for me… Is it?

There still seem to be so many myths about what counselling is, what good it could do, and who ‘should’ be considering it. I have heard...

Julie Terry-Jenner

Counselling – not just chats and sympathy!

It fills me with a certain amount of hope that counselling, and support with mental health in general, is finally being seen in a more...

Julie Terry-Jenner

Why do I love what I do?

I have been asked many times why I chose to be a counsellor and if I find it hard listening to other people’s stories each day. My answer...

Julie Terry-Jenner

Do you need to be happy ALL the time to be ok?

How many times have you been told to cheer up, stop moping, or not to cry, regardless of what you might actually be experiencing? Lots?...

Julie Terry-Jenner

Choosing the right therapist for you.

When choosing a therapist, I often advise people to contact, and possibly meet, 2 or 3 different therapists before deciding who to work...

Julie Terry-Jenner

Don't let fear stop you!

So often in life, we are faced with decision or situations which creates a feeling of fear or anxiety. How we deal with this feeling is...