Therapy tips | talkhelps

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Please have a read. If you have any questions, want to share a story with me, or feature as a guest blogger, please do get in touch.

mandimartin7

Nov 12, 20233 min

Lockdown – have you fully left it yet?

I don’t know about you, but lockdown was one of the weirdest parts of my life so far. I am one of the lucky ones who survived it fairly...

mandimartin7

May 9, 20234 min

Why does ADHD seem “trendy” right now?

Since discovering my neurodiversity, especially ADHD, I have heard many different responses when I have spoken to others about this. I...

Julie Terry-Jenner

Nov 8, 20183 min

Counselling – not just chats and sympathy!

It fills me with a certain amount of hope that counselling, and support with mental health in general, is finally being seen in a more...

Julie Terry-Jenner

Aug 10, 20183 min

Why do I love what I do?

I have been asked many times why I chose to be a counsellor and if I find it hard listening to other people’s stories each day. My answer...

Julie Terry-Jenner

Mar 19, 20183 min

Do you need to be happy ALL the time to be ok?

How many times have you been told to cheer up, stop moping, or not to cry, regardless of what you might actually be experiencing? Lots?...

Julie Terry-Jenner

Jan 30, 20183 min

Choosing the right therapist for you.

When choosing a therapist, I often advise people to contact, and possibly meet, 2 or 3 different therapists before deciding who to work...

Julie Terry-Jenner

Nov 14, 20172 min

Good Enough!

I have found a recurring difficulty that a lot of people struggle with is that they do not feel they are good enough. Whether this comes...

Julie Terry-Jenner

Jun 15, 20171 min

Don't let fear stop you!

So often in life, we are faced with decision or situations which creates a feeling of fear or anxiety. How we deal with this feeling is...