Being neurodivergent brings so many difficulties daily, especially if diagnosed late. Add to the trauma of not being believed, having...

Before I start with what I want to share, please note this is just my understanding and personal views based on my night-time wanderings...

Throughout my life I felt a little out of sync with most people around me. I was often told I am different from most, a little bit weird...

The day I discovered I am autistic and have ADHD was quite literally life-changing! Throughout my life, I have had all kinds of struggles...

People often only come into therapy when they hit a crisis situation, or life feels too hard, their relationships are under threat, their...

Gaslighting is a term used for, and often subtle, forms of emotional and psychological abuse. Victims of this behaviour have often been...

When you think of hope, what comes to mind? Maybe that warm, happy feeling of something good coming your way. Possibly that anticipation...

There still seem to be so many myths about what counselling is, what good it could do, and who ‘should’ be considering it. I have heard...

It fills me with a certain amount of hope that counselling, and support with mental health in general, is finally being seen in a more...