I provide long and short term counselling/therapy for anxiety, depression, life choices, relationship difficulties, low self-esteem and other difficulties.
"Julie has enabled me to look at things in a more positive way and has helped me value myself."
Here are details of how I work and what you can expect.
If you have any further questions please feel free to contact me.
Cost and length of sessions.
£50 for 50 minute session. Payment to be made by cash or cheque during each session or via Paym or bank transfer before our session.
Sessions are usually arranged at the same time and day each week. Alternative options can be discussed.
Rewind is a technique which has been shown to be highly effective in dealing with PTSD or repeated difficulties due to a traumatic event. Potentially we would only need 3 or 4 sessions to complete this and it not necessary to disclose full details of the event. See FAQ for more details.
How long will we work together?
I do not set time limitations and we will work out between us how long you continue with counselling. It might be that circumstances mean we will work in focused way for a short period of weeks or there may be a need for longer term work.
This is an area for negotiation and trust in the work we do together.
Types of clients.
I work with adults on a one to one basis with a variety of issues, including but not limited to depression, stress, anxiety, relationship or family problems, low self-esteem or confidence, limitations caused by illness and much more.